Thoughts On Forgiveness- How Never To Say Sorry

Jesus’ words from the cross – “Forgive them for they know not what they do” asking forgiveness for those who put him to death reminds me of the hurt we unwillingly inflict on each other and mother earth- not because of malicious intent but more because of neglect- neglecting to remember our true nature.

What happens to a neglected garden? Weeds take root, spread and prevent the flowers you planted from blossoming. The same holds true when you neglect your spiritual garden- lies take root, spread and prevent your truth from blossoming into remembering the one great Truth that you are Truth.

The one great Truth is you are Truth

Why does this happen?

The ego does not want you to remember your true nature which explains the direct correlation between ego driven people and the need to forgive their unloving behaviour. The ego loathes true love as it gets in the way of upholding the patriarchal values of control, division, competition and  hierarchy it holds so dear.

The ego of course, also plays a useful role in keeping you safe, and it’s only when it tries to take over your inner wisdom and you allow yourself to be defined by it that it becomes problematic.

So what to do?

Forgive yourself for neglecting your garden and make amends. Don’t bother saying sorry- that is another empty word in my opinion, like the words nice, happy and successful. The word “sorry” keeps you trapped in the dual reality of feeling guilt and shame- guilt that you have done something wrong and shame that you are wrong. Instead, you want to move past saying sorry and go straight to making amends.

What is an amend?

An amend, in my opinion, is an action that reflects the fact that you have remembered the Truth of who you are.

How to make an amend?

One way, is to connect that part of you that is always loving, kind and  compassionate and then make a gesture- in thought, word or action. You return like with like. If you regret an action you did to someone, you make amends with an action. If you uttered words you wish were never said, you chose new words and, in a similar way, new thoughts will make amends for thoughts you would like to undo. The other person doesn’t even need to know about it. The energy of the action will be enough to wipe the slate clean.

Namaste,

Nicole

Join me for my next event in Montreal “How meditation and mindfulness can help”  Info session to learn more about meditation and mindfulness.  Tuesday December, 2018 from 6.30 to 8 pm                                                          2962 Rue Lapierre in Lasalle.                                                                                                  RSVP to reserve your spot Here

Nicole Rolland is the author of  “Stepping into Consciousness- A Guide to Living a Life of Joy, Meaning, and Abundance”  and the owner of Nicole Rolland Yoga & Meditation (NRYM)

Nicole Rolland Yoga & Meditation
Yoga, Meditation and Mindfulness Coaching
T (1) 514.824.8510
​info@nicolerolland.com

 

 

 

 

 

 

 

How to Play “Move Into Your Heart”

Here’s a little game I created called “Move into your Heart“.

This is how it works:

Replace each item from list A with a corresponding item from list B and notice what happens….

List A: NRYM top ten things people seem to want and struggle to achieve
List B: NRYM top 10 things people truly want and can easily achieve

visit here to play

Enjoy!

Nicole

Nicole Rolland

Nicole Rolland is the author of  “Stepping into Consciousness- A Guide to Living a Life of Joy, Meaning, and Abundance”  and the owner of Nicole Rolland Yoga & Meditation (NRYM)

Nicole Rolland Yoga & Meditation
Yoga, Meditation and Mindfulness Coaching
T (1) 514.824.8510
​info@nicolerolland.com

 

 

 

 

 

How To Step Back So Mindfulness Can Step In

Living mindfully is all about living in the present moment in a place of non judgment and acceptance- this takes time and patience. You cannot expect to achieve this after an evening seminar, a thought provoking book, a weekend workshop, a teacher certification..and no, a trip to India will not bestow enlightened status either.  In fact you cannot be looking for it at all, it just happens gradually, in its own time, guided by an invisible force that leads the way. So, How to step back so mindfulness can step in? Here are 5 tips to help you live more mindfully.

  1. Let go of expectations.  Though every action leads to a reaction, when you let go of expectations you are not placing a hope on a intended reaction. Instead, during interactions, do not think about what you may or may not get out of the exchange or feel that you need to protect/defend your point of you. Simply allow the exchange to unfold. Replace expectation and enjoy the experience                                                                                                                                                         
  2. Stop judging. A judgment keeps you trapped in duality – right/wrong, good/bad, better/worse. It also keeps you tethered to expectation. If you do something better than someone else you will get a higher reward: more money, increased status, a promotion, more friends…  Replace judgment with observations.                                                                                                                              
  3. Step way from consumerism. Consumerism equates with needing more to satisfy the ego. The ego is never satisfied with what is. It pushes you to acquire more so you can feel that you are more somehow.  This does not mean you need to deprive yourself in any way. Instead, choose to fill your heart with gratitude.  Replace needing more with gratitude.                                         
  4. Embrace contradictions. It makes sense to want clarity. However, the issue arises when clarity pushes you into an “all or nothing” binary mindset. For instance, you can be successful, smart, disciplined, loving in one area of your life and ignorant, weak willed, sneaky and manipulative in another. To  bring polar opposites  of black and white together to create the colour grey accept all parts of your multifaceted self. Replace “all or nothing” thinking with acceptance of all that is.                                                                                                              
  5. Don’t get discouraged.  Give yourself a second, third, fourth, fifth…. chance when you make a mistake. When learning basic skills like reading, writing, and arithmetic  you don’t quit after a setback. You do what is needed to learn to read, write and do your sums so you can function in the world. Learning to live mindfully is a skill that is just as important. When you find yourself giving in to worry and fear, get curious about new ways to move into the here and now present tense. Replace discouragement  with  curiosity.                                                                                                                                                                       ….and then perhaps, the more you can let go of expectations, stop judging, step away from consumerism, embrace contradictions and limit discouragement, you may notice that you are spending more and more time enjoying the present moment without even trying.

Allow yourself to step back so mindfulness can step in

To learn more, join me for my next event in Montreal                                     “How meditation and mindfulness can help”                                                              Info session to learn more about meditation and mindfulness.                             Tuesday November 27, 2018 from 6.30 to 8.30 pm                                                       2962 Rue Lapierre in Lasalle.                                                                                                  RSVP to reserve your spot Here                                                                                                                                                                                                                                              Namaste,

Nicole

Nicole Rolland

Nicole Rolland is the author of  “Stepping into Consciousness- A Guide to Living a Life of Joy, Meaning, and Abundance”  and the owner of Nicole Rolland Yoga & Meditation (NRYM)

Nicole Rolland Yoga & Meditation
Yoga, Meditation and Mindfulness Coaching
T (1) 514.824.8510
​info@nicolerolland.com

 

 

 

 

How To Keep Your Ego In Check So It Does Not Hinder Your Spiritual Growth?

Living aligned with values and truth is not always easy and, even less so, when you feel pressure to compete in order to survive. With the recent explosion of all things related to wellness and health, yoga is feeling the pressure too. The proliferation of yoga has attracted a lot more resources than it has in the past, making yoga a more attractive commodity. However, dovetailing on this popularity is “bottom line” thinking needed to survive in what has become, to me, a cut throat market. This in turn, compromises yoga’s very foundation as a spiritual practice.

I believe yoga is spirituality and spirituality is yoga- they are one. Spirituality is in the realm of the soul and resides in the loving heart. It is not possible, in my humble opinion, that spirituality is connected to something other than true love. That to me, is just not spirituality. Running a business, on the other hand,  happens with the help of the ego in the head. Inevitably the ego will but heads (excuse the pun 🙂 with your Spirit. So what can you do, as a student of yoga to keep your ego in check so it does not stand in the way of your spiritual growth?

  1. Commit to your spiritual growth. One of the  many Universal laws that govern life states that if you are not growing you are shrinking. Therefore, in my opinion, when you commit to your spirituality you are also committing to growing spiritually.  Spiritual growth cannot happen unless your spirit is running the show so your ego needs to take a back seat. There is a steep learning curve here and it doesn’t take long before realizing that moving your ego from the front seat to the back takes work and then getting it to stay there takes time.
  2. Understand growth is out of your control. Growth does not happen in a vacuum. Your Spirit is unbounded and limitless and cannot be contained. There are many components to spiritual growth. First of all the three dimensions of Body/Mind/ and Spirit need to expand. Sometimes the three grow in unison and sometimes they don’t. Furthermore your B/M/Spirit needs to keep pace, without getting too far ahead or too far behind, with the growth of others around you. This further gets complicated by the fact that every living thing has a consciousness that vibrates differently and is seeking others that vibrate at the same speed. Growth seems to have a mind of its own so all you can do is learn to flow with the flow. Like a flowing river, at times the flow is strong, at others it is weak and then at others it appears stagnant.                                                                                           
  3. Notice the role your ego is playing. Your ego will want to keep you trapped in fear where you will be worried about your “safety”- lacking in financial resources, in danger or isolated somehow. This fear will push you to be in a constant state of wanting more- To fortify your fort and stockpile resources, as it were. This need for more is what keeps you trapped in stress and anxiety until you realize that you will only feel safe when you connect to your true nature. Nothing outside of you will ever provide true safety. No amount of money, status, friends, job will ever be able to create the  “safety” you are looking for. Greed and waste are the bi-products of the ego chasing after what it thinks it needs to be safe rather than what it truly desires to be free. The ego is never happy with what is. Spirituality is all about dwelling in the perfection of the present moment.
  4. Notice the role your soul is playing.  When you experience love, peace, trust and are in a place of oneness with all there is, you are living in your soul and being guided by your inner wisdom. This wisdom wants you to remember your soul and connect to its perfection.  In Oneness there can be no competition only cooperation. How can you compete with yourself?  Does your hand compete with your foot? No they both work together, honouring the different roles they each play. Likewise, how can you compete with your neighbour who is part of the same whole as you ?
  5. Notice attachments and practice detachment.  Notice what you are attached to: money, spouse, friends, family, children, pets, home,  status, health, job, addictions, youth…Detaching from your attachments does not necessarily mean letting them go, it means realizing that your “happiness” does not depend on them. Like everything in life, the magic happens when you begin to accept.                                                                                                                                                                                                                                                                              Next event in Montreal:                                                                                                     “How meditation and mindfulness can help”                                                              Info night to learn how these practices can help you lower stress and increase inner peace.                                                                                                                  Tuesday November 27, 2018 from 6.30 to 8.30 pm                                                        2962 Rue Lapierre in Lasalle.                                                                                                  RSVP to reserve your spot Here                                                                                                                                                                                                                                              Namaste,

Nicole

Nicole Rolland

Nicole Rolland is the author of  “Stepping into Consciousness- A Guide to Living a Life of Joy, Meaning, and Abundance”  and the owner of Nicole Rolland Yoga & Meditation (NRYM)

Nicole Rolland Yoga & Meditation
Yoga, Meditation and Mindfulness Coaching
T (1) 514.824.8510
​info@nicolerolland.com

 

 

 

 

 

Six Practical Tips to Stand Up To The Patriarchy And For What You Believe In

I don’t know about you, but I am rather distraught about recent news items. It’s easy to feel powerless and ignore egregious injustices happening in the world and this trend seems to only be gaining momentum. Rather than waiting for the proverbial saviour, I believe we can each help reverse the tide by pushing out of our comfort zone. This means standing up to the patriarchy and for what we believe in.

I have said this before, the patriarchal mindset was helpful for a long time, it has accomplished great things and a lot of good has come out of it. However, I also believe it’s gone as far as it needs to go. What is needed now is change- Change to a more caring and loving way of interacting with one another.

In a previous blog “Is Colluding With The Patriarchy The Only Way?“, I defined what the patriarchy means to me- as any structure that is controlling, divisive, hierarchical and competitive, I  offered five things you can do to build awareness and suggested a new vision of how you could live more lovingly with your neighbour. Today, I share some actionable steps to stand up to the patriarchy and create change. Yes, change is possible- when everyone does their bit together, mountains can be moved.

  1. Get Angry                                                                                                                                    Get over any limiting beliefs that your anger is wrong. This notion that anger is wrong is a foil the patriarchy uses to control you. When basic human rights are violated you have every reason to get angry. Face any ingrained fears of being labelled angry, an angry person, having anger issues, crazy, hysterical, irrational,  or being accused of having some kind of mental illness…                                                                                                                                                                                                                                                                        Historically real change has happened in the wake of  angry men and women who have allowed their anger to fuel action: The Civil Rights Movement, the Sufragettes, the Resistance, Political Revolutions… Leaders of these movements did not always appear to be zen, peace loving people, they wanted change and their anger galvanized action. By the same token, some of the most calculating psychopaths we know of appear calm, composed and charming on the surface. Healing anger is not about eradicating it but learning to express it in healthy ways.                                                                                                                                                                                                       You don’t need to start a movement or lead a march to make a difference, but you can give yourself permission to feel what you are feeling and hold it in a loving space. It then becomes easier to express in a safe way, and used as a catalyst for change. Anger (and all emotion for that matter) appears to make people uncomfortable when it gets unleashed. Inevitably this happens as a result of it being kept under lock and key.                                                                                                                                                                                                                              Learn to safely express anger and harness it to support rather than harm 

2. Share concerns                                                                                                                  There is a genuine need to belong and be part of a pack and that is fine, but when this need is also laced with a fear of being kicked out for expressing valid concerns this becomes problematic. Rather than respecting differing points of view, these concerns get perceived as criticism and negativity by the narcissistic mindset rather than ideas and opinions worth listening to.                                                                                                                                                  Whenever any group punishes, in any way, its members for voicing concerns they are reinforcing principles of control, division, hierarchy and competition. This can unwillingly push people to become so enthralled with embracing group think that they become  cheerleaders, often cheering just for the sake of being seen as a team player rather than cheering because their heart is truly into it.                                                                                                                                                                                                                                                             Learn to voice and listen to concerns with compassion  

3. Get curious 

When you are learning to stand up for what you believe in, judgement is not helpful. Whether you are judging yourself or someone else, judgment will get in the way by keeping you trapped in duality. Instead, chose to become curious. Curiosity helps foster empathy so you can look at a situation from different angles without getting emotionally charged. “ummm interesting that she/he/I said/did/thought…wonder why that was said/done or thought…” Get over any worries about making  a mistake, being misunderstood or judged .                                                                                                                                                                                                                                                             Your ego may fear standing out from the pack because you have no doubt been punished in the past for ruffling some feathers. You may have received the message that it was safer to stay on the sidelines. I believe that your true self always accepts the reality of any situation you are in without judging it in a binary fashion. As more and more stand up for what they believe in, it becomes easier for others to follow suit. This happens  because the quantum field of consciousness changes each time a new person finds the courage to say “enough is enough!”.

Learn to practice non judgmental awareness 

4) Take action                                                                                                                       Weigh the costs of taking a stand and determine how much you are willing to risk. Are you willing to leave your job because your boss is asking you to act out of integrity with yourself? Are you willing to share a controversial opinion at a party with your peers? Are you willing to defend a friend, a colleague, a child whom you believe has been unfairly treated? Are you willing to post a concern on Facebook when you are in the minority, “FB like” a controversial comment or simply share a personal message no one else will see. Whatever your comfort level, take some kind of action and push yourself beyond what you would do normally.

Learn to weigh the cost, decide how far to go and take some form of action

5) Trust Life  

The patriarchy teaches us that if we don’t follow the rules or make a “mistake” we will be poor, alone, unprotected and therefore will suffer and be unsafe in the world.  This belief keeps us shackled to the patriarchal mindset. My opinion is that when we believe our needs will be met they will be and when we believe that they will not be, they will not. If you want to free yourself from the hold the patriarchal mindset has over you, you can start believing that it is safe to be yourself and to be your own master.                                                                                                                                                                            In your heart, you know you will be fine if you leave that job that depletes you, that marriage that demeans you, those friends that criticize you, those colleagues that don’t respect you. It is in your head, that you feel worry and fear. You have the power within your heart to do what it takes to feel nourished, honoured and accepted.                                                                                                                                                                                                                                        Learn to trust the wisdom in your heart 

6. Keep It Simple 

The patriarchy wants you to believe that you need a lot of “stuff” to be safe and you need to be “busy” to be productive. This is another limiting belief that keeps you shackled to the patriarchal system. How can you afford your house, cars, schools, clothes, trips, parties and fun unless you continue to accept the rules dictated by the patriarchy? You have choices and there are alternatives. You do not need these distractions you only think you do.                                                                                                                                                                          Learn to connect to what you truly desire rather than what you think you need.  

Change can happen, mountains can be moved and everyone can make a difference when they stand up for what they believe in by unshackling themselves from the hold controlling, hierarchical, divisive and competitive patriarchal systems and people have over them. Replace judgment with curiosity and practice non judgmental awareness. Use your anger to fuel you towards positive action. Trust that everything will be fine by listening to your heart and then it will be easy to simplify your life.

Remember, you are doing your best and are a student in the earth school of life learning to love, just like everyone else and this, like everything else I say and write about, is just my humble opinion.  

Namaste, be kind to yourself!

Nicole

Nicole Rolland

Nicole Rolland is the author of  “Stepping into Consciousness- A Guide to Living a Life of Joy, Meaning, and Abundance”  and the owner of Nicole Rolland Yoga & Meditation (NRYM)

Nicole Rolland Yoga & Meditation
Yoga, Meditation and Mindfulness Coaching
T (1) 514.824.8510
​info@nicolerolland.com

 

A Quick Tip To Recharge Your Battery So You Don’t Get Depressed

Imagine if you never needed to recharge your battery? Imagine if everything you did filled up your tea cup so you were never left feeling exhausted, sad or empty in any way? Your friends and family nourished you, your work inspired you, your mate complemented you, your surroundings uplifted you and your chores relaxed you. Would this be possible? Take a few moments, breathe and look at your life…

In my last blog, I spoke about balancing the activities you do with what you receive so you don’t get depressed. In other words, I  was talking about balancing feminine and masculine energies- the energies that allow you to receive with the energies that allow you to do. Chinese philosophy speaks of the yin and the yang where seemingly opposite forces are actually complementary and interconnected. In yoga, the cosmic sound of the Universe “Aum” connects these masculine and feminine energies. The Tao speaks of the action of effortless action- non doing or Wu Wei. In this article, I would like to look at these energies differently.

By replacing the words “Doing” and “Receiving” with the word “Sharing” you may gain a new inclusive and loving perspective to your interactions.  How would your relationships look if you viewed them in the context of each party sharing what they can rather than exchanging something in order to receive something back? Sharing time and resources in a spirit of everyone getting what they need. Perhaps, this would make your relationships appear less transactional and would help you move to that place of unconditional love you may be looking for. There is of course, always an exchange of sorts but the point is to become motivated by something other than getting your needs met. This may be a more conscious replacement to the “what’s in it for me” line that sadly so many live by.

Wouldn’t it be lovely if life would all be about sharing- What would you share?

Under this scenario, you would naturally do your “share” and receive your “share” and no one would be measuring. When you live in a spirit of generosity and love you are not comparing your free time to another person’s or the size of your home to that of your neighbour’s, but you trust that your true needs are always met. It may very well be that focusing more on simply “sharing”  rather than “giving” and “receiving” may alleviate some of the heaviness you may experience from time to time and keep your battery from running on empty.

Namaste,

Nicole

Nicole Rolland

Nicole Rolland is the author of  “Stepping into Consciousness- A Guide to Living a Life of Joy, Meaning, and Abundance”  and the owner of Nicole Rolland Yoga & Meditation (NRYM)

Nicole Rolland Yoga & Meditation
Yoga, Meditation and Mindfulness Coaching
T (1) 514.824.8510
​info@nicolerolland.com

Is Your Job Running Your Life? How Yoga Can Help Prevent Burnout

Are you trapped on a treadmill doing a job that is taking more and more of a toll? Do you feel that the demands being placed on you exceed the resources available? Not sleeping, eating, exercising or really having much fun?

If this sounds familiar you are not alone. You are probably headed towards the burnout zone. Sure, you can run on empty for a time but eventually you will hit a wall and crash.

What can you do to prevent this from happening?

First off, you need a holiday – a holiday from your “job”. And then you need an ongoing maintenance plan to replenish the energy you expend.

Bringing yoga into your life is no longer a luxury, a fad or a preference but a necessity to survive in today’s world. As long as you allow the practice of yoga to do its job-to yoke together Body/Mind/Spirit your job will never control your life and you will never experience burnout.

Here are my 4 tips to allow yoga to do its job so you never experience burnout:

  1. Chose an appropriate yoga activity.                                                             Any activity that joins together Body/Mind/Spirit will truly nourish you and provide the sustenance you need to stay grounded and centred with who you truly are. Whether it’s a yoga class, some quiet meditation or reflection time in nature, an artistic or sporting pursuit, reading, writing, cooking – anything really that brings you into the present moment – is an appropriate yoga activity. If your chosen activity leaves you feeling inadequate and in a place of judgment you are not engaged in an appropriate “yoga” activity.
  2. Commit to this yoga practice                                                                        Allow this activity to become a practice and show up regularly – no excuses. That does not mean going to that yoga class when you have nothing to do or treating your appointment at your art studio as the least important appointment on your agenda. This means refill your tea cup as needed – called listening to your body. Everyone has their own unique rhythm. Learning what yours is, without looking at your neighbour’s, and then learning to honour it is a big step towards allowing your practice of yoga to do its job.
  3. Build awareness                                                                                             Learn to understand what is driving you. Are you being driven by the demanding voice of your ego that always wants more, bigger and better or by the gentle voice of your loving soul that wants you to remember the wholeness and perfection that you are? This is important. Don’t get me wrong: your ego is helpful and plays a crucial role in your life but it needs to be tamed. If you are working crazy hours, skipping meals and generally not taking care of what really matters, you are being bullied by your ego and have lost control.
  4. Feel the love                                                                                                    Chose a heart-centred practice that helps you connect to the wisdom of your heart. If you are not feeling the love that you are and the love that is around you, you are not in balance. Think of the unconditional love you feel when you look into the eyes of a baby. Whether you are a busy, follow- the-leader type or a seasoned yogi committed to living a life of meaning – everyone goes into fear and amnesia at times. It’s your ability to restore balance and your awareness that homeostasis is missing in the first place what matters here.                                                                                                                                                                                                                                 Regardless of your job – executive, entrepreneur, stay- at- home mom or dad, socialite, student – it’s helpful to allow whatever your yoga practice is to do its job so you don’t end up shattered. The effects of burnout can be devastating, especially if you don’t have a strong support network to help you pick up the pieces.                                                                                                                                                     Press pause, take a breathe and connect to who you are and to what matters.                                                                                                                                                                                                                            Namaste,                                                                                                            

Nicole

Nicole Rolland- Yoga & Meditation                                                                   nicolerolland.com

This week I turn 50! Dare to Connect to Your Deepest Yearning

This week I am turning 50. 10 years ago on the eve of my 40th I knew something BIG was happening. However, I couldn’t quite put my finger on it…I began to look for profound and meaningful connection with myself, those around me and, of course, the Universe.

I got curious, hungry and very greedy to learn and to understand (I hate to admit it but yes, I got greedy).  I took as many classes, workshops as I could, went on retreats at every opportunity and read every book I could get my hands on. I meditated for hours and my brain began to change- I started to see relationships and make connections that surprised me. I was not alone, many others were learning to tap into the glorious fountain of inner wisdom that is within them as well. 

I taught and practiced what I learned on friends and family and sparked a curiosity in them. In turn, they sparked a curiosity in others. We can each make a difference. It’s the small things we do to spread love, light and awareness that matters- We don’t need to be Oprah or even on her show to affect lives. 

Today the world is very different than it was even just 10 short years ago, and I am pleased to see that people around me are trying to be kinder, more loving, less judgemental and succeeding too. This is what the awareness and consciousness movement is all about. However it can’t happen until we begin to heal, face the demons, the ugliness and then love the whole kit and kaboodle. 

We have what we need to succeed and reach for the stars. How arrogant and ignorant it is to assume that healing in not necessary, is only for the “less fortunate”, or that we don’t have the time for it? Either way, healing will happen, and when it wants to happen we might as well let go, get out of the way and enjoy the ride…

Namaste to all you beautiful souls out there!

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Nicole 

Nicole Rolland

www.nicolerolland.com

Are You Running with the Herd or Flying with the Flock?

Like so many of us, caught on the treadmill of life, you may feel like you need to run with the herd in order to feel safe and secure. In many ways you are right. The herd does provides a measure of safety and security, but is it real?

As children, we are taught the rules of herd behaviour. As we grow up we locate and join our herd- some of us become “chargers”, you know the ones I mean- the overachievers; that charge forth fearlessly, and others find their stride easily and keep up- I call them the “striders”, a third group the “strugglers” are those that never seem to get it together, and then the “helpers” are the souls that dedicate themselves to helping their brothers and sisters when they stumble and sometimes fall. A last group, the ones I refer to as the “saboteurs”, are often maligned, but their role is oh, so crucial. Saboteurs offer an advanced course in learning and growth. Saboteurs chose to hurt themselves, or others and get whacked by the karma stick in return.

Take a few moments here to identify your role within the herd-past, present and future…

  • Charger- Charging the way
  • Strider – Running in stride in the middle
  • Struggler – Struggling to keep up
  • Helper – Helping others when they fall
  • Saboteurs – Tripping themselves and others up

You have no doubt experienced each one, in varying degrees, at different times in your life, you may perhaps notice how each one plays out in your daily life. Each role has a lesson to teach, each role is important, no one role is better, no one role is worse. Honour yourself for each role you have played.

zebra herd

Learning to be part of the herd is a good thing. When we have mastered this lesson, we no longer need the safety and security provided by the herd. When this happens it is time to leave the herd, take flight and join the radiant flock ahead.

butterflies emerging

The radiant flock of brothers and sisters  who have Stepped into Consciousness before you, shed their limiting beliefs, faced their fears and transformed.

Just like the hungry caterpillar who has turned into chrysalis, emerged as a glorious butterfly, you too are transforming into the glorious butterfly you have come here to be. You too will join the radiant flock ahead of those who have transformed before you…

Take a few moments and notice where you are.

  • Are you flying with the flock?
  • Are you looking for your flock?
  • Are you getting ready to join the flock?
  • Other? …

Soar, Be Free and Join your brothers and sisters.

Welcome to the world of Stepping into Consciousness…

Namaste,

Nicole

Nicole Rolland: Yoga, Meditation Teacher

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Author of “Stepping into Consciousness- A Guide to Living a Life of Joy, Meaning, & Abundance

Available on Amazon in the US, Canada and Europe

Learn more about Nicole and Inspired Workshops at

www.inspiredworkshops.org